Simple Reflexology Chart

SIMPLE REFLEXOLOGY Gently massaging specific pressure points on the hands and feet can provide stress and pain relief throughout the body. Use these points in the hands with an AMBITCHOUS skin care product.

Simple Steps for Effective Deep Breathing

Simple steps for effective deep breathing Step 1 Sit in a comfortable position.  Step 2 Close your eyes, and relax neck & shoulders.  Step 3 Breathe in slowly through your nose. Count to five. Step 4 Feel your belly fill with air. Hold it for 3 seconds. Step 5 Breath out slowly through your mouth.  […]

Meditation is Magic

MEDITATION IS MAGIC EMOTIONS Long-term meditators show increased size in brain regions associated with emotional regulation. “Larger volumes in these regions account for meditators’ singular abilities and habits to cultivate positive emotions, retain emotional stability, and engage in mindful behavior,” according to a UCLA study.  EYES Decide what you’re going to do with your eyes. […]

Pink & Salty: Himalayan Health Benefits are Here

Himalayan Health Benefits are Here. A rock salt from the Punjab region of Pakistan, and mined in the foothills of the Himalayas, this rosy-colored salt contains dozens of trace minerals that are loaded with skin and body benefits.  Unlike highly processed table salt, this natural element is both loaded with goodness and easier for your […]

7 Ways to Use Palm Stones

What is a Palm Stone? & 7 Reasons YOU Need One (or more)! Palm stones are one of the easiest ways to align your spirit with the energy you want to attract. Simply holding the stone creates a powerful shift in your emotional state, and will give you a moment of calm to connect with […]

Crystal Quartz the Master Healer

The Master Healer: Crystal Quartz This white crystal is considered a “master healer.” It’s said to amplify energy by absorbing, storing, releasing, and regulating it. Physically, clear crystals are claimed to help stimulate the immune system and balance out your entire body. It aligns all chakras meaning you’ll experience balance, calm, and a centered approach […]

10 Reasons to Add a Vitamin C to Your Routine

10 Reasons to Add Vitamin C to Your Daily Routine Why & How to Use a Serum Serums are lightweight based formulas loaded with potent levels of actives skin on your face, neck, and decolletage need to look their best. Different serums will feature different actives. These serums are best applied on freshly washed, dried, and […]

Charge Your Amethyst

How to Clean and Charge Your Amethyst Amethyst is a stone that doesn’t benefit from purification via natural light – especially sunlight. If you’re wanting to learn how to cleanse amethyst properly, you’ll need to go back to where it all began.  Amethyst is a powerful metaphysical stone. It is said to enhance natural psychic […]

Open Your Crown Chakra

Open Your Crown & Third-Eye Chakras Third Eye & Crown Chakras Inner peace and and healing body, mind, and soul are just a few of the balancing properties of amethyst. The clarity it brings helps you relieve stress, and communicate more effectively with others. “>Amethyst, when used as a tool in practice, opens the third […]

Scrub Life: Ambitchous Does it Better

Scrub Life: Ambitchous Does it Better If you think scrubs aren’t for you, you’ve just never used a GREAT one. You’ll hear it time and again, “I’m not a big scrub person.” And the ONLY reason anyone ever says that: they don’t have a GREAT scrub. Our skin is always regenerating and the top layers […]