Simple steps for effective deep breathing
Step 1 Sit in a comfortable position.
Step 2 Close your eyes, and relax neck & shoulders.
Step 3 Breathe in slowly through your nose. Count to five.
Step 4 Feel your belly fill with air. Hold it for 3 seconds.
Step 5 Breath out slowly through your mouth.
Step 6 Repeat the cycle at least five times.
BENEFITS OF DEEP BREATHING
Natural pain killer
Improves blood flow
Increases energy level
Improves posture
Reduces inflammation
Detoxifies the body
Stimulates lymphatic system
Improves digestion
Relaxes mind and body