Simple Steps for Effective Deep Breathing
Simple steps for effective deep breathing Step 1 Sit in a comfortable position. Step 2 Close your eyes, and relax neck & shoulders. Step 3 Breathe in slowly through your nose. Count to five. Step 4 Feel your belly fill with air. Hold it for 3 seconds. Step 5 Breath out slowly through your mouth. […]
Meditation is Magic
MEDITATION IS MAGIC EMOTIONS Long-term meditators show increased size in brain regions associated with emotional regulation. “Larger volumes in these regions account for meditators’ singular abilities and habits to cultivate positive emotions, retain emotional stability, and engage in mindful behavior,” according to a UCLA study. EYES Decide what you’re going to do with your eyes. […]
7 Ways to Use Palm Stones
What is a Palm Stone? & 7 Reasons YOU Need One (or more)! Palm stones are one of the easiest ways to align your spirit with the energy you want to attract. Simply holding the stone creates a powerful shift in your emotional state, and will give you a moment of calm to connect with […]
Crystal Quartz the Master Healer
The Master Healer: Crystal Quartz This white crystal is considered a “master healer.” It’s said to amplify energy by absorbing, storing, releasing, and regulating it. Physically, clear crystals are claimed to help stimulate the immune system and balance out your entire body. It aligns all chakras meaning you’ll experience balance, calm, and a centered approach […]
Charge Your Amethyst
How to Clean and Charge Your Amethyst Amethyst is a stone that doesn’t benefit from purification via natural light – especially sunlight. If you’re wanting to learn how to cleanse amethyst properly, you’ll need to go back to where it all began. Amethyst is a powerful metaphysical stone. It is said to enhance natural psychic […]
Open Your Crown Chakra
Open Your Crown & Third-Eye Chakras Third Eye & Crown Chakras Inner peace and and healing body, mind, and soul are just a few of the balancing properties of amethyst. The clarity it brings helps you relieve stress, and communicate more effectively with others. “>Amethyst, when used as a tool in practice, opens the third […]
Mercury in Retrograde
through October 18: Mercury in Retrograde! Three times a year for about 3 weeks at a time, Mercury goes into retrograde. Retrograde means the planet appears to be moving backwards as it rotates around the sun fasters than Earth. This backward-looking phenomenon has real consequences. Mercury is the god of communication, and also governs the […]
Rose Quartz
Rose Quartz Heart Chakra. Heart Healing, Feminine Energy, Responsibility, Give & Attract Love Rose Quartz is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. What a […]
Kambaba Jasper
Kambaba Jasper Also known as Kambaba or “crocodile” Jasper is a stone of peace and tranquility to release negative energy. It has a slow, steady frequency that helps expand one’s ability to focus and meditate. Stimulating the Heart Chakra, it draws wisdom from ancient life energies, and opens the heart to be more loving and […]
Black Tourmaline
Black Tourmaline Powerful crystal for protection against negative energy by warding it off, allowing you to focus on the positive and stay grounded. One of the most popular stones, its powers help you remain calm, destress, and focus with its positive energy. Share this page to social: Share on facebook Share on twitter Share on […]